Stretches for my back

Check out these stretches for back

Since I herniated my disc, I have practised these stretches as advised by my orthopedic, Dr James.

You can find many recommended stretches for slipped disc online. However, one stretch cannot fit all back injury. Mine is posterior disc herniation. Bending forward and rounding of the back is a huge NO.

These are the stretches I have been doing and are safe for a posterior disc bulge. But now I remember to listen to my body.

Advertisements

:)

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s