Every wake is a gift

I regain consciousness. I snoozed. Felt my sheets and tossed around. Gently touch my love. I woke up today. 😄



Release in the body is not pushing through the pain in a yoga pose. It is breathing and knowing that every breath comes. The ease of body rising and falling with the breath. Making this connection reminds us to trust. As our body trust, our body releases. Releases the need to control, the tension.