Nothing is free When you give and receive, energy flows. So no one is exhausted from giving and no one feels exhausted from receiving.
when in doubt, follow your highest joy. when given, receive graciously. when the heart is tired, let it rest. when the heart is full, let it go.
Breathing exercises are tools we use when we need. When we need to sleep better, when we face stressful situation or when we just want to feel calm and peace after a day. There are 6 breathing exercises in the following article 6 Breathing Exercises to relax in 10 minutes. I have tried all of […]
“Sitting in my living room, the bright moonlight shines through me. The moon had an aura of its own. It was Vesak Day and we decided to meditate. It was not my first time meditating. It was however the first time I realized the difference between controlled and conscious breathing. Like it or not, we […]
I first heard of shadow aspects a year or 2 ago during meditations and a retreat. It was a energetic/mystical concept to me. I thought I understood what it was. So when I feel negative emotions, my shadow must be surfacing? Shadow work (Psychology aspect) or Shadow work (Spiritual aspect) isn’t anything dark or scary. It […]