Natural Back Pain Remedy I am trying

DISCLAIMER: I am not medically trained. Just testing and trying natural healing methods for my own body.   I have been "suffering" from lower back pain for the past half year. Once in awhile it gets better if I stretch my back correctly or sometimes it gets worse when I over-do it or engage in … Continue reading Natural Back Pain Remedy I am trying

My love for spiritual yoga (though I prefer not to label)

I will not make myself sound like a yogini because honestly I wasn't discipline when I first started yoga. I took beginner classes from community centers 15 years ago thrice. I stopped and once in awhile participated in ad-hoc yoga classes. 3 years ago, a friend recommended me to Real Yoga Singapore. Sometimes I hesitate … Continue reading My love for spiritual yoga (though I prefer not to label)